Mind waves

Hello Readers

 Hope you all are doing well.

 Rule your mind, or your mind will rule you.

-The Buddha

 We have travelled two decades in the 2000 AD, we have all gone through changes during these years, what an exciting journey it has been!

 My first blog for this year! A lot of expectations from readers, some people already have been sending emails asking why did I miss the first week?

 Maybe the new year is still sinking into me! Will stick on my weekly schedule starting today.

 Let us start this year with some positive thoughts and zeal to sail through this year, just like we did the previous one with so much of hardships and a living style which we did not imagine we would end up in.

 I know I have written about mind, body and soul but wanted to try something new.

 I was reading some articles about healing minds and soul on the internet.

 I learnt a lot actually, and I realised some of the most common things that people may tell you or you are telling them may have an effect on your mind!

 The Tissue theory

 One of the articles written by one of the most reputed medical schools said that we should consider our mind like a tissue, it too can get bruises, wounds sometimes even fractures!

When they say bruises and wounds, do they mean something biological here?

 Actually not, the tissue theory tries to explain and compare our mental morale and our reactions and its effects on our mind.

 Happiness, excitement, anxiety, tensed, mellow, dull, sorrow, and finally depressed are all the significant phases we go through daily.

 We need to understand in each stage of our lives we handle these expressions differently.

 Why do I say so? Let me explain, imagine a kid he feels happy when someone gets him candy or a toy.

 Imagine the same kid, now is a teenager, now someone gets him a candy, will he feel the same happiness what he felt when he was of younger age, no it would be a subtle reaction.

 So they did this sample test on dozens of people of different age groups, and they inferred that the age groups at the extreme ends of the graph had almost the same the reaction.

 So that means the youngest and the oldest almost have the same reactions.

 Inference: Life is a bell curve you feel excited for the simplest of things when you have a journey in the train of life!

 Moving on, you know the most significant part of life is how you react to situations and conversations that will help you stay healthy, both mentally and physically.

 The way you react will affect your mind, so stability at its peak is most important at this point in our lives.

 

 The situations, life events can be unpredictable. Can you handle it like an anti-gravity cup designed to not tip over the coffee it contains, at any challenging angle?

  If we start trying and suppress the trends of thoughts, we get in our mind daily and filter only the worthy ones we have achieved our goal partially, the other half is on you.

 Sit for some time and evaluate, what is going good with you and what is going south.

 Start the systematic process of analyzing the incoming thoughts and filtering out only what makes you happy.

 A message to the people around us is that it spreads positivity to the world, which will only add more positive energy to you.

 When you speak to your sons or daughters, put yourself in their shoes and think, do not hurt them because they are already going through so much in these challenging times, remember mind is a tissue!

 A healthy mind is a strong body.

 Wishing you all a happy year ahead.

 Thank you

 Helios.